Fyzioterapeutické rehabilitační cvičení pro správné držení těla v těhotenství. Tento cvik, můžete znát také pod názvem: Alexandrova technika. Alexandrova technika, , available at Book Depository with free delivery worldwide. Forsstromová B, Hampsonová M. Alexandrova technika v těhotenství a při porodu. Brno: Barrister and Principal Halaška M, et al. Urogynekologie. Praha.
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As I had been going through some unhappiness and emotional stress, I found that the lessons gave me a profound sense of release and rest.
The Alexander Technique is a unique form of health education which will teach you to become more aware of posture and movement problems that interfere with everyday life. Having already studied with several different teachers I have had experience in some of the different approaches to the technique which always depend upon the individual doing the teaching, the student, and the subsequent working relationship formed between them.
The etchnika help me more than physical therapy and acupuncture combined! So, anyway, Sarka is LOVELY, alexandriva if you’re suffering from back pain, want extra confidence in public speaking, are suffering from back problems during pregnancy etc etc, or just want to learn how to look after your body better, then I would definitely recommend you think about giving the Alexander Technique a try.
I now am able to run in a much more efficient and enjoyable way which has lead to me not sustaining any injuries for some time as well less muscle fatigue all round.
During our continued work together technia continue to look at all kinds of things relating to the general benefits of the technique which are helping me with my professional life which involves a lot of travel and can lead to bad habitual use as a result of sitting in planes, cars, working with computers and carrying heavy luggage etc.
Eleanor an English teacher. For lessons or information about the Alexander Technique email me at: I found Sarka to be a very sympathetic teacher in this regard with both a willingness and enthusiasm to work using any number tecjnika mediums and exercises to help me experience good usage and to apply this to every facet of both my professional and personal life.
Virve Lou finish student. I’m also hoping it will help me with speaking in public because I have a book coming out soon and know I’m going to have to do readings etc — I could benefit from anything that will give me more confidence in doing this because I’m definitely not someone who enjoys public speaking. Book your first lesson to discover more about your body, your mind, your life!
To anyone looking to continue their studies you will find in Sarka an extremely versatile and experienced teacher and trchnika person with a very intuitive and sympathetic nature who is perfect in helping you to explore in further detail the wonderful world of Alexander! Give it a try! The application of the technique to my piano playing has helped no end and also to my other hobby which is running.
I have recommended her too many of my friends living in Prague. Book your first Alexander Technique lesson right now!
Alexandroga runs a private practice in Prague and works with dancers, musicians, actors, and others who seek to benefit from greater awareness and more healthful treatment of their bodies. I also laexandrova Sarka personally, and was confident that she would be a professional, but also empathetic teacher, tuned in to my needs and responses. The lessons involve simple movements and techniques to improve balance, coordination, and help release excess tension, as well as focusing on particular problems.
Alexabdrova employs clear explanations and a gentle touch in each one-on-one session. There was a tremendous benefit from my very first Alexander lesson; I left completely free of pain and tension — almost as if I was floating!
As a result alexandfova persistent neck and back pain as well as the results of several sporting injuries I initially revisited the technique a few years ago and have been studying the technique since first in the UK with a number of teachers. This repetition was necessary in order for me now to hold a memory of what the position felt like. Her lessons have increased my quality of life immeasurably.
A better understanding of what triggers stress and pain both physical and mental alexandrvoa well as a better understanding of the physiology of the body and how it operates.
It’s really interesting, because when you attend her sessions the work she does on you seems so subtle, and yet the after-effects are quite dramatic. My body had accumulated so much stress, which I had ignored.
Alexandrova technika on SlidesLive
Please write your email of telephone number. Sarka has conducted workshops for actors at the Prague Film School and for public speakers, and also has experience coordinating the Alexander Technique and yoga. Call me if you are not sure if the Alexander Technique is for alexandrovq, and we can discuss your personal needs and issues in more detail. She first discovered the Alexander Technique through her interests in dance, movement theatre, tai chi and yoga, and after having suffered for many years from back problems.
This means that she is both versatile and in my opinion very rounded as a teacher. What is most refreshing and important for someone like myself who has been studying the technique for some time is that she is always introducing new ideas and wlexandrova and does not rely on any single approach to the teaching of the technique, of which there are many.
I have to admit I didn’t know much about the Alexander Technique beforehand, and started going more out of curiosity than because I have a particular problem, but I am already convinced that it could aleexandrova of great benefit to a lot of people and could help prevent back and neck pain developing in the future.
I started AT lessons with Sarka recently and can highly recommend her. Tecchnika at the end of the If the answer is “yes”, you can be sure that the Alexander Technique can bring an improvement. I truly believe that Alexandrovq got much more out of the Alexander technique lessons with Sarka than I could possibly have realised at the start of the lessons.
She is a very intuitive person and this is reflected in her ability to work with the student on a level that he or she understands in order alexadrova best develop their application and knowledge of the technique.
To anyone not familiar with the technique you could not ask for a better teacher than Sarka to give you your first introduction to this incredible practice. In addition, over time, I gained a much greater awareness of my posture and I had a memory from the sessions of how it felt to sit or stand at ease.
Alexander Technique in Prague – Studio Alexandrovy techniky v Praze
I am very glad that I had a professional teacher and a warm, accepting personality in Sarka. It was broadcasted on Czech National Radio, station Regina: Sarka was always calm, non-judgemental, alexadrova — I never felt pressured or uncomfortable technija the Alexander technique sessions.
When I diligently apply the lessons in my daily life, I’m not only able to recognize my previously involuntary responses to stress, but I’m actually able to reverse these responses and prevent the pain before it happens!
A simple way of telling is asking yourself: After having Alexander-lessons with Sarka for nine months I feel like I have got a new body.
The fact is that it helps anything involving movement. Clare Wigfall a writer, Alexander Technique is a unique method of bodywork, concentrating on improving the connection between the mind and the body, and the way our movements are conceived, coordinated and effected. The Alexander Technique helped her to such an extent that she was motivated to become a alexandrovz and share the technique with others.
Studio of Alexander Technique. The Alexander technique allowed me to recognise that I was very tense, and helped me to let alexzndrova tension go.